My kids' PE teacher at school had been keeping in touch with the kids by emailing videos and activities for movement everyday. One of the ideas he had sent was this Name Workout Challenge. Some of the exercises in the list were a little complicated for my kids, so I made our own version of A to Z Name Game Workout Challenge.
I have had enough of my lethargy at home with just cooking eating sitting sleeping, repeat, and I need to keep finding ways to get my kids moving too. So we're going to get active, starting with just 5 minutes in the morning and see if we can go longer by the end of this month. Hey, I'm the kind of person who doesn't like to exercise, so if it's doable for me it will be a piece of cake for you.
Click on the images to get the FREE Printable PDFs. Both the files have same exercises, I just created them in different styles so you can choose if you want to print in color, or in black & white, or if you want to print the B&W version on your choice of colored paper.
The instruction for The Name Game Workout Challenge is very simple: you have to do the simple exercises listed on each alphabet as per your full name, that's all. So you are basically customizing your own workout. For a level up, you can exercise by spelling out names of other members in your family and in no time you will start sweating and huffing and puffing. Or wait, may be that's just me. *lazy and guilty!*
Are you (and your kids!!) up for an easy fitness challenge? And guess what, this is also an alphabet practice & spelling exercise at the same time for the kids. Comment "YAY, WE DID IT!" on this post on the days your kids do this Name Game Workout Challenge. Let's see how many times you can make this happen in a month.
Note: Please follow your physician’s advice or personal trainer’s recommendation for your exercises.